Wake & Shake
Energize your morning with a full-body workout combining light weights, bodyweight moves, and cardio to build strength and shake off the sleep!
Mindful Movement
Pause, breathe, and reconnect with yourself in the middle of your day. This gentle class blends simple embodied movement with mindfulness practices to help you release tension, settle your nervous system, and return to the present moment. Through intentional movement, grounding techniques, and guided awareness, participants will explore practical skills for regulation, self-awareness, and restoring a sense of balance.
Perfect for anyone looking to step away from the busyness of the day and reset with clarity, calm, and renewed energy.
Myofascial Rolling
This guided self-care class uses therapy balls and rollers to gently release tension held within the body’s fascial system, the connective tissue that surrounds and supports muscles and joints. Through slow, mindful rolling, breath awareness, and subtle movement, participants learn how to reduce tightness, improve mobility, and restore balance throughout the body. Suitable for all levels, this class offers a calming yet effective way to relieve everyday aches, support recovery from physical activity, and cultivate a deeper sense of connection and ease within your body.
Beginner Ballet
A welcoming, lighthearted introduction to the fundamentals of ballet. This class focuses on basic technique, posture, and simple combinations while building strength, grace, and confidence. Designed for true beginners and anyone returning to dance, it’s a supportive space to explore movement, learn something new, and enjoy the beauty of ballet—no experience required. All levels welcome.
Pilates Sculpt
A contemporary Pilates mat class designed to build strength, empower your body, and challenge you. Expect controlled movements, core-focused work, and light resistance to leave you feeling strong and energized. All levels welcome.
Barre
A full-body, low-impact class that blends elements of dance, strength, and mobility. Expect small, controlled movements and intentional pulses to build strength, improve posture, and enhance stability. Get ready to feel the burn.
Booty Barre
A high-energy barre class focused on strengthening and sculpting the lower body. Expect pulses, holds, and targeted movements designed to challenge your glutes, legs, and core while improving balance and endurance. Get ready to feel the burn.
Big Barre Energy
This is a high-energy, embodied barre class that blends traditional barre technique with strength and conditioning, all infused with a strong dance influence. Expect a challenging, full-body workout designed to push your limits while keeping you fully engaged through music and movement. My goal is for you to leave feeling stronger and more connected to your body—while tapping into that confident, sexy energy.
Beginner Heels
Step into confidence with our Beginner Heels class! Made for all levels, this class will introduce you to the fundamentals of dancing in heels. You’ll learn posture, balance, basic technique, and sensual movements to help you feel strong and empowered. We’ll focus on body awareness, musicality, and simple choreography, all in a supportive and fun environment. No experience necessary—just bring your heels and an open mind!
What to bring: Heels (optional but recommended), knee pads.
Bounce
Bounce into a playful, energizing workout that blends cardio, strength, and rhythm on mini trampolines. This spring-loaded class is designed to elevate your heart rate while being gentle on your joints, leaving you feeling uplifted, grounded, and connected to your body.
